The very best of Mariona Caldentey

The Spain international and World Cup winner with the national team says she is "very happy" at this point in her career.

Mariona tells us what changes she has made to her day-to-day life and in her pre-match preparation in order to maintain the rich vein of form she is currently enjoying and to avoid the injuries that previously plagued her.

A combination of factors are what she puts her success down to. These include the activation session she now always completes before each training session and match, knowing her own body, nutritional changes and other measures. They are all vital aspects which help her to get the best out of herself in each match.

Mariona, along with her teammates, is just one match away from making history once again, something she commented on in the build up to the match: "The goal is to reach the Olympic Games. To be to make sporting history again, as an athlete, is the greatest thing. Hopefully we can achieve it and win another major trophy like the Nations League.